Why is fitness important?
Last Updated: 21.06.2025 04:24
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
For overall well being of yourself - physically , mentally , spiritually.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
How do I explain to my husband that my 19-year-old son has accidentally gotten me pregnant?
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
I know , I know.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
What would have happened if Shin was a good movie instead of a bad one?
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
That’s what fitness does to you!
I’m back after a long hiatus.
Which country has the best and strictest legal system in the world?